STRESS MANAGEMENT

our clients


TRAINING DETAILS

STRESS MANAGEMENT

creating innovative culture training malaysia

Stress is having a dramatic effect on our health and wellbeing. According to a study conducted, 12 percent of members of public regularly experience excessive stress. One in three experience depressive symptoms and one if four report high levels of anxiety, the majority of these people being women. There are many sources of stress; the primary sources for most people are financial issues, personal health problems, conflicts and relationship issues. Whatever the source, stressors like these are impacting your wellbeing and success. In fact, stress is the cause of 60 percent of illness and disease. Experiencing it increases your risk of heart disease, heart attack and stroke. 40 percent of people overeat or binge on unhealthy foods during periods of stress and 44 percent lose sleep every night. This program will be delivered based on the Solution Focused Approach, which is a new wave of thinking. It is a powerful combination between Neuro-Linguist Programming (NLP), Positive Psychology and Appreciative Inquiry.

Our Expert Trainers

Our trainers are PSMB Certified. They possess vast relevant experience in their own specific fields as practitioners and trainers. Each comes with an impressive list of clients whom they have personally rendered their training services to. Trainer profiles are attached with each training proposal sent to clients.

 

Hover me for program outline - Deskop only

What will participants learn?

At the end of the 1-day powerful combination between Neuro-Linguist Programming (NLP), Positive Psychology and Appreciative Inquiry, participants will be able to:

Discover their sources of stress
Understanding the Power of Solution Focused Mindset
Understand how does ‘Growth Mindset’ minimize self-imposed stress
Leveraging on Solution Talk vs Problem Talk
Applying Solution Focused Mindset in daily life
Dealing with kids using Positive Psychology
Mastering the 7 Secrets to Stress Management

Methodology

Focus will be on participants’ active participation in all activities and exercises to build their self-esteem and mastering the art of managing stress using Solution Focused Approach.

A combination of methodologies including dynamic group discussions, learning, case studies, mini lecture, role play, self-reflection, games and activities.

Learning and experience sharing would be delivered during exercises, indirectly and informally and various skills will be reinforced and embedded during the participants’ participation.

The most important part of this session will be the hands on expert coaching for each participant to sell a product in class and receive feedbacks for improvement




 

Related training programs

Team Building
Creating and Maintaining Innovative Culture
Business Acumen Training
Corporate Grooming & Business Etiquette
Power negotiation using psychological tools
Building your Self-Confidence
Dynamic Leader
Managing Change
Mindset transformation
EQ - Emotional Intelligence
Multi-tasking Skills
Stress Management

 

Related training programs

Motivation
Secretary Training
Administrative Skills
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Time Management
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Knowledge Management
Handling toxic & hazardous material in the workplace
Waste Management in the workplace Creative Thinking
Executive Development

 

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OUR VISION

Facilitating Customer Delight through Professionalism in Human Capital Development

OUR MISSION

To provide leading edge customized training solutions in each campaign
To develop an experienced team of consultants with impeccable knowledge and experience in their relevant areas of expertise

OUR VALUES

Honesty, Integrity, Sincerity

RESOURCES AND DOWNLOADS

Company profile
Profile of Managing Consultant - SHAHRUKH MOGHAL
PROPOSAL: ISO9001:2008 UPGRADE TO ISO9001:2015 Consultancy
PROPOSAL: INTEGRATED QMS UPGRADE-9001-14001-45001-Consultancy
LATEST: ISO-9001-CIRCULAR-BY STANDARDS BODY IN GENEVA 2008-to-2015
PROPOSAL: Call Centre Service training and consultancy
PROPOSAL: Telesales training and consultancy
PROPOSAL: Debt Collection by phone training
PROPOSAL: Developing and implementing CUSTOMER SERVICE STRATEGIES
PRESENTATION: Call-Centre-Customer-Service-Helpdesk training
PRESENTATION: Call-Centre-Telesales-training
PRESENATION: Call-Centre-Debt collection through phone training
corporate training in malaysia

Nuhad Tanweer - Director
Quality Input Resources Sdn Bhd
No. 717, Block A3, Leisure Commerce Square, Jalan PJS 8/9,
Bandar Sunway, 46150, Petaling Jaya, Selangor, Malaysia.
M: 0123278240 Email: shahrukh@contactskills.com
web: www.contactskills.com
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